Sandy Botham

Registered Psychotherapist

When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unraveling.  With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.

I have supported individuals dealing with: depression, anxiety, addictions, stress, emotion dysregulation, anger, grief, self-esteem issues, life transitions, traumatic experiences, and challenges supporting youth/parent/family member and friends who are struggling with addiction. I support parents in fine-tuning their approach to strengthen their relationships with there loved ones. I use a variety of evidence-based techniques such as, somatic experiencing, emotion-focused therapy, cognitive behavioural therapy, motivational interviewing etc.

I am an active and empathetic listener that provides caring, compassion, and understanding. I look forward to hearing from you.